November – National Family Week (November 22-28)

Tip: The family that “plays” together stays together.

Monkey see, monkey do
It’s lots more fun
with all of you!

Make exercise and fun a family affair for healthy bodies, minds, and souls.

  • Help your family develop a positive attitude toward exercise.
  • Boost confidence and self-esteem.
  • Encourage sociability and teamwork to enhance self-image.
  • Improve concentration and performance at work or school.
  • Promote healthy living habits with your family as you improve your lifestyle!
  • Play together-ride bikes, rollerblade, take a hike, swim, play basketball, hide and seek, jump rope, or play hopscotch-the choices are endless. The activity doesn’t have to be structured-keep it fun to stay fit!