Summer Edition 2020
December – You Can Survive this Holiday Season with Happiness, Joy and Healthy Choices!
Holiday time is all about sharing, celebrations, and good spirits – give it an extra special touch of HEALTH!
Continue reading “December – You Can Survive this Holiday Season with Happiness, Joy and Healthy Choices!”November – National Family Week (November 22-28)
Tip: The family that “plays” together stays together.
Continue reading “November – National Family Week (November 22-28)”October – Breast Cancer Control Month (educate women about the early detection)
National Mammography Day (October 16)
Family Health Month
September – National 5-A-Day for Better Health Week (September 14-20)
National Cholesterol Education Month
Family Health and Fitness Day-USA
(September 27)-promote the value of health and fitness for families
August – National Sandwich Month
Tip: Be creative, make a sandwich
July – SUMMERTIME
Tip: Don’t say “NO” to exercise just because it’s hot outside. Beat the Heat
June – National Hug Holiday Week (June 7-13) Fresh Fruit and Vegetable Month
Tip: Reach out and give a hug today, tomorrow, forever for a healthy heart!
Continue reading “June – National Hug Holiday Week (June 7-13) Fresh Fruit and Vegetable Month”May – Better Sleep Month (emphasize the importance of good sleep and the relationship between sleep, health, fitness and well-being)
Women’s Health Care Month (increase awareness of women’s health concerns such as heart disease, cancer, arthritis, osteoporosis, bone fractures, depression and alcoholism with an emphasis on prevention strategies)
Continue reading “May – Better Sleep Month (emphasize the importance of good sleep and the relationship between sleep, health, fitness and well-being)”