Tip: Be creative, make a sandwich
July – SUMMERTIME
Tip: Don’t say “NO” to exercise just because it’s hot outside. Beat the Heat
June – National Hug Holiday Week (June 7-13) Fresh Fruit and Vegetable Month
Tip: Reach out and give a hug today, tomorrow, forever for a healthy heart!
Continue reading “June – National Hug Holiday Week (June 7-13) Fresh Fruit and Vegetable Month”May – Better Sleep Month (emphasize the importance of good sleep and the relationship between sleep, health, fitness and well-being)
Women’s Health Care Month (increase awareness of women’s health concerns such as heart disease, cancer, arthritis, osteoporosis, bone fractures, depression and alcoholism with an emphasis on prevention strategies)
Continue reading “May – Better Sleep Month (emphasize the importance of good sleep and the relationship between sleep, health, fitness and well-being)”April – National Humor Month Stress Awareness Month
Goofy giggles, charming chuckles, lilting laughter
Continue reading “April – National Humor Month Stress Awareness Month”March – National Nutrition Month
Tip: Make one simple change each day of the month
Continue reading “March – National Nutrition Month”February – American Heart Month (1998 campaign will focus on cardiovascular disease and its impact on women)
Women’s Heart Health Day (1st) – promote awareness that heart disease is the No. 1 killer of American women-over 240,000 women die of heart disease each year, 5 times the number of women who die from breast cancer.
Continue reading “February – American Heart Month (1998 campaign will focus on cardiovascular disease and its impact on women)”January – National Diet Month Women’s Healthy Weight Day (22nd)
Tip: Mind-consuming, time-consuming dieting’s a chore