Plant The Seed For Healthier Children
Want to grow healthier, smarter, more confident, less stressed children? Plant the seed when they are young through gardening.
Continue reading “Plant The Seed For Healthier Children”Title Chocolate Peanut Date Truffle
by Tracy Crawford
Plantricious Mark
Plant – Based or Plantricious
Think Outside the Lunchbox with Shape Up Us
Plant-based Nutrition
by Paloma Alassaf
Plant Based Protein
by Shawna Dolzonek
Protein is a nutrient that the human body does not store. Due to this we need to consume protein on a daily basis(1). The human body uses protein to build and repair muscles, digestive processes and for the regulation of hormones(1).
Continue reading “Plant Based Protein”Plant Based Desserts
by Shawna Dolzonek
Even after a filling dinner, everyone can make room for dessert. Sweet, salty or a combination of both can satiate everyone’s sweet tooth. When living a plant based lifestyle, there are still plenty tasty treats to be consumed.
Continue reading “Plant Based Desserts”Iron to the Rescue
by Shawna Dolzonek
Leafy greens are initially thought of when iron is brought up. Spinach, kale and collard greens are what typically come to my mind. Staying on top of our iron consumption can feel like a chore. Iron consumption can be a concern for some who live a plant based lifestyle. Fortunately, plenty of iron sources happen to be plant based.
Continue reading “Iron to the Rescue”Fall Edition 2020
What is a plant based lifestyle?
by Shawna Dolzonek
In adolescence, being told to eat vegetables always seemed to be a form of punishment from adults. What if vegetables and plants could solely fuel the human body? This is in fact possible– many men, women and children choose to live a plant based lifestyle.
Continue reading “What is a plant based lifestyle?”