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Want to grow healthier, smarter, more confident, less stressed children? Plant the seed when they are young through gardening.

by Paloma Alassaf

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by Shawna Dolzonek

Protein is a nutrient that the human body does not store. Due to this we need to consume protein on a daily basis(1). The human body uses protein to build and repair muscles, digestive processes and for the regulation of hormones(1).

by Shawna Dolzonek

Even after a filling dinner, everyone can make room for dessert. Sweet, salty or a combination of both can satiate everyone’s sweet tooth. When living a plant based lifestyle, there are still plenty tasty treats to be consumed.

by Shawna Dolzonek

Leafy greens are initially thought of when iron is brought up. Spinach, kale and collard greens are what typically come to my mind. Staying on top of our iron consumption can feel like a chore. Iron consumption can be a concern for some who live a plant based lifestyle. Fortunately, plenty of iron sources happen to be plant based.