As I stare at the blank page before me I am overcome with overwhelming nerves. I’ve probably gotten up to get coffee 6 times, and it’s only 9:02am. How do I convey my relationship with food? Where did my incredible love and passion for baking come from? Was it making pasta with my dad as a child? Baking mini apple pies with my mom? Maybe it was the tea parties every Tuesday with grandma Janie or dipping frozen bananas into chocolate with grandma Adrien and my big brother. I guess we will never know officially, but for as long as I can remember I have had a divine love for food, the culinary arts, and of course, eating.
Continue reading “Ashley Arpel Greenwald”Think Outside the Lunchbox with Shape Up Us
Nutritional Education for Children: Nurturing the Next Generation of Healthy Eaters
Video by Paloma Alassaf
Plant The Seed For Healthier Children
Want to grow healthier, smarter, more confident, less stressed children? Plant the seed when they are young through gardening.
Continue reading “Plant The Seed For Healthier Children”Title Chocolate Peanut Date Truffle
by Tracy Crawford
Plantricious Mark
Plant – Based or Plantricious
Think Outside the Lunchbox with Shape Up Us
Plant-based Nutrition
by Paloma Alassaf
Plant Based Protein
by Shawna Dolzonek
Protein is a nutrient that the human body does not store. Due to this we need to consume protein on a daily basis(1). The human body uses protein to build and repair muscles, digestive processes and for the regulation of hormones(1).
Continue reading “Plant Based Protein”Plant Based Desserts
by Shawna Dolzonek
Even after a filling dinner, everyone can make room for dessert. Sweet, salty or a combination of both can satiate everyone’s sweet tooth. When living a plant based lifestyle, there are still plenty tasty treats to be consumed.
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