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by Shawna Dolzonek

Leafy greens are initially thought of when iron is brought up. Spinach, kale and collard greens are what typically come to my mind. Staying on top of our iron consumption can feel like a chore. Iron consumption can be a concern for some who live a plant based lifestyle. Fortunately, plenty of iron sources happen to be plant based.

by Shawna Dolzonek

In adolescence, being told to eat vegetables always seemed to be a form of punishment from adults. What if vegetables and plants could solely fuel the human body? This is in fact possible– many men, women and children choose to live a plant based lifestyle.

by Shawna Dolzonek

Just about anyone you talk to loves a good snack, children the most of all. Children can snack several times between meals and may snack all day instead of eating a whole meal. How can we make fruits and vegetables fun and exciting to eat?

by Shawna Dolzonek

Consuming a plant based lifestyle does well for our bodies; does it impact the environment as well? Does our small change in diet really impact everyone on the planet?

by Cadence Fox

Eating a well-balanced diet, as we know, should include a variety of foods from all food groups: protein, fats, dairy, grains, fruits, and vegetables. As a general statement for fruits and vegetables, their color comes from vitamins, and their taste comes from minerals. Keep in mind that there are many other reasons contributing to their looks and taste. This is just a helpful tip for general knowledge when shopping and cooking to make sure you consume all your micronutrients. According to a 2009 National Health and Nutrition