Want to grow healthier, smarter, more confident, less stressed children? Plant the seed when they are young through gardening.
Continue reading “Plant The Seed For Healthier Children”Plant-based Nutrition
by Paloma Alassaf
Plant Based Protein
by Shawna Dolzonek
Protein is a nutrient that the human body does not store. Due to this we need to consume protein on a daily basis(1). The human body uses protein to build and repair muscles, digestive processes and for the regulation of hormones(1).
Continue reading “Plant Based Protein”Plant Based Desserts
by Shawna Dolzonek
Even after a filling dinner, everyone can make room for dessert. Sweet, salty or a combination of both can satiate everyone’s sweet tooth. When living a plant based lifestyle, there are still plenty tasty treats to be consumed.
Continue reading “Plant Based Desserts”Iron to the Rescue
by Shawna Dolzonek
Leafy greens are initially thought of when iron is brought up. Spinach, kale and collard greens are what typically come to my mind. Staying on top of our iron consumption can feel like a chore. Iron consumption can be a concern for some who live a plant based lifestyle. Fortunately, plenty of iron sources happen to be plant based.
Continue reading “Iron to the Rescue”What is a plant based lifestyle?
by Shawna Dolzonek
In adolescence, being told to eat vegetables always seemed to be a form of punishment from adults. What if vegetables and plants could solely fuel the human body? This is in fact possible– many men, women and children choose to live a plant based lifestyle.
Continue reading “What is a plant based lifestyle?”Plant Based Snacks
by Shawna Dolzonek
Just about anyone you talk to loves a good snack, children the most of all. Children can snack several times between meals and may snack all day instead of eating a whole meal. How can we make fruits and vegetables fun and exciting to eat?
Continue reading “Plant Based Snacks”Environmental Impact of Eating Plant Based
by Shawna Dolzonek
Consuming a plant based lifestyle does well for our bodies; does it impact the environment as well? Does our small change in diet really impact everyone on the planet?
Continue reading “Environmental Impact of Eating Plant Based”Eating the Rainbow: A Breakdown on the Role of a Colorful Diet
by Cadence Fox
Eating a well-balanced diet, as we know, should include a variety of foods from all food groups: protein, fats, dairy, grains, fruits, and vegetables. As a general statement for fruits and vegetables, their color comes from vitamins, and their taste comes from minerals. Keep in mind that there are many other reasons contributing to their looks and taste. This is just a helpful tip for general knowledge when shopping and cooking to make sure you consume all your micronutrients. According to a 2009 National Health and Nutrition
Continue reading “Eating the Rainbow: A Breakdown on the Role of a Colorful Diet”National Noodle Month
by Caroline Davis
It’s March! Which means the beginning of spring, but not only that, it’s national noodle month, fresh celery month and nutrition month. With that being said, our focus will remain on noodles and nutrition.
Continue reading “National Noodle Month”