Fill Up to Slim Down Cookbook

Description

The Diet that Lets you eat All The Foods You Love and Still Lose Weight includes:

• Shows you how to satisfy your hunger on fewer calories by eating specific foods that can help you rein in your appetite.
• Eat six times a day – three meals and three snacks!
• Burn excess body fat and control your appetite with moderate exercise
• Reduce stresses that cause you to overeat, raise your cholesterol, and contribute to weight gain;
• Learn to make healthy choice about food for your body and your heart
• Includes 120 new recipes that Fill You Up and Slim You Down

($24.95 in U.S.A.)

ISBN 1583332138