The Diet that Lets you eat All The Foods You Love and Still Lose Weight includes:
- Shows you how to satisfy your hunger on fewer calories by eating specific foods that can help you rein in your appetite.
- Eat six times a day – three meals and three snacks!
- Burn excess body fat and control your appetite with moderate exercise
- Reduce stresses that cause you to overeat, raise your cholesterol, and contribute to weight gain;
- Learn to make healthy choice about food for your body and your heart
- Includes 120 new recipes that Fill You Up and Slim You Down
($24.95 in U.S.A.)