Features 300 fat free desserts in ten sections with spiral binding which allows the cookbook to lay flat on the counter. Recipes range from brownies, cookies, muffins and pies to cheesecake. Each recipe is under one gram of fat per serving and contains nutritional analysis with diabetic food exchanges. There are sections dedicated to diabetic exchange lists, a sugar substitution chart and honey conversion ideas. A must for the holidays or any other time you¹re looking to satisfy that sweet tooth.