How much time do you spend each day…

Watching television?
a. 1 hour or less
b. 2 hours
c. 3 hours
d. 4 or more hours

Playing video games?
a. 1 hour or less
b. 2 hours
c. 3 hours
d. 4 or more hours

Talking to friends on the computer?
a. 1 hour or less
b. 2 hours
c. 3 hours
d. 4 or more hours

If you answered B, C, or D to those questions, you are missing out on
body boosting, energizing, FUN! If you answered A…good for you, but
there’s always room for improvement!

Move your body more and more,
You’ll feel better, that’s for sure!
We will help you find the way
To feel better every day!
It’s not hard, just wait and see,
Good for you and good for me.
Add a dose of healthy foods
And you’ll boost your nasty moods.
Step it up throughout the day,
Counting all along the way.
Pedometers, the way to go,
A fitness tool for you to know.
10,000 steps, that is your goal
To make your mind and body whole.
But we’ll just start with fun and play
And count your steps along the way.
Snap it on your hip for fun,
Be surprised at what you’ve done
At the end of every day
When you count your steps away.