YOURSELF IN SHAPE IN 12 MINUTE WITH PERFECT BODY BANDS
exercise program is unique and different from any other exercise
program in that the movements used to strengthen the muscles
are ones that are used to perform everyday functional tasks,
i.e. level and hill walking, stair climbing, and squatting.
These exercises will not only strengthen your muscles more
efficiently, but will also significantly improve your everyday
function. Integrating knee bends into the exercises will not
only strengthen multiple lower extremity muscles at the same
time, but will also improve your ability to perform correct
lifting techniques and therefore protect your back and help
prevent back injuries."
Levy N.S., P.T.
Thomas Jefferson University, Philadelphia, PA
Yourself in Shape is a truly innovative approach to exercise.
Most exercise programs isolate muscle groups. This program
utilizes multiple muscle groups working together. Your body
moves in this fashion everyday. By combining these ≥functional≤
exercises with resistive bands, you will be able to educate
and train your body to work better, feel better and look better."
Owner of Spooner Physical Therapy
Scottsdale, Arizona and Fountain Hills, Arizona
Yourself Into Shape utilizes multi-joint strengthening
which promotes stability, improved balance, and over all function.
So many exercises these days are designed to isolate one major
muscle group, when all of our daily activities are multi-joint.
The cuff attachments also make it easier to perform the lower
extremity multi-joint exercises. Incorporating these exercises
into your exercise program can ease the strain of everyday
M. Alexander, MED, PT, ATC
Golf Enhancement Consultant
HealthSouth of Norristown, PA