fat free recipes in twelve tabbed sections from appetizers,
soups & sandwiches, salads, breakfasts, main meals, to desserts,
including 50 microwave dishes, and holiday menus. Each recipe
is rated as to the degree of difficulty; easy, average or
difficult, contains nutritional content, diabetic food exchanges,
all ingredients are found in grocery stores, and each recipe
is under one gram of fat per serving. Spiral binding allows
cookbook to lay flat on counter.