America's Healthiest Mom - Family Fit Lifestyle
Jyl Steinback
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The Diet that Lets you eat All The Foods You Love and Still Lose Weight includes:

• Shows you how to satisfy your hunger on fewer calories by
eating specific foods that can help you rein in your appetite.

• Eat six times a day - three meals and three snacks!

• Burn excess body fat and control your appetite with moderate exercise

• Reduce stresses that cause you to overeat, raise your cholesterol, and contribute to weight gain;

• Learn to make healthy choice about food for your body and your heart

• includes 120 new recipes that Fill You Up and Slim You Down

($24.95 in U.S.A.)


ISBN 1583332138